Everyone I talk to is stressed.  We have had to endure so much lately and the wiring on our nervous system is stretched to capacity.  We look for security in ideologies, faith, paradigms, charismatic people, etc.  These things work, to a degree, but not fully.  The best thing I find to comfort me in times of uncertainty is SIMPLICITY.  Shut off the news, limit obligations, say no when needed, eat well, get to bed at proper times, pull back on responsibilities, and spend time in nature.
Nature makes sense.  It's rules are simple.  They sky is vast, blue and inspiring.  The ocean always fills me with awe.  Mountains are majestic.  Human beings complicate things.  Sometimes I just "drop out" for a while and chill.  My little dog keeps me centered!  No matter what is happening in the world, it is never more important to her than her mama throwing her ball.  Breathe, chill, this too will pass!  I wish you love and joy on your journey!
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