Well, it has been forever since I have posted! So much has gone on in the last few years and with the popularity of Facebook, I have not been here on the website much. It has certainly been a tumultuous time in America and all of us have been effected by the stress and strain.
One of the things that I have discovered through these trying times is the usefulness of mindfulness.
My friend from NY and now TN is an RN and Mindful Yoga and Meditation teacher stayed with me during a recent surgery and taught me these methods. I found them so useful and want to pass it on to you!
Mindful Virtue of the Heart Yoga
Lynn Billingham RN E-RYT 200, RYT 500
Wellness Programs, Workshops, private sessions
www.mindfulvirtuesoftheheartyoga.com
865-964-7490
Yogalala57@gmail.com
I strongly recommend taking a few sessions to learn to free your mind from endless spinning in our complex worlds. Let there be peace on earth and let it begin with me! God bless you all and stay safe
One of the things that I have discovered through these trying times is the usefulness of mindfulness.
My friend from NY and now TN is an RN and Mindful Yoga and Meditation teacher stayed with me during a recent surgery and taught me these methods. I found them so useful and want to pass it on to you!
Mindful Virtue of the Heart Yoga
Lynn Billingham RN E-RYT 200, RYT 500
Wellness Programs, Workshops, private sessions
www.mindfulvirtuesoftheheartyoga.com
865-964-7490
Yogalala57@gmail.com
I strongly recommend taking a few sessions to learn to free your mind from endless spinning in our complex worlds. Let there be peace on earth and let it begin with me! God bless you all and stay safe
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